Course curriculum

  • 1

    Introduction

  • 2

    The Impact of Stress on the Body

  • 3

    The Theory Behind Muscle Activation

    • The Lightbulb Analogy

    • The Zones (1-2-3)

    • Cheat Patterns

    • How Does Activation Work?
  • 4

    Self Assessment - Creating a Baseline

    • What is a Baseline?

    • Baseline Tests
  • 5

    How To Perform Activation Techniques On Yourself

    • 7 Top tips for self activation
  • 6

    Zone 1 - The Foundation of Movement

  • 7

    Zone 2 - Building on the Foundation of Zone 1

    • Hamstrings

    • Hamstring Activation Tutorial

    • Quadriceps

    • Quad Activation Tutorial

    • Lateral Sling

    • Lateral Sling Activation Tutorial

    • Abdominals

    • Abdominal Activation Tutorial

    • Rotation

    • Rotation Activation Tutorial
  • 8

    Zone 3 - Fine Tuning

    • Calf

    • Calf Activation Tutorial

    • Piriformis

    • Piriformis Activation Tutorial

    • Lats

    • Lat Activation Tutorial

    • Shoulder

    • Shoulder Activation Tutorial

    • Neck

    • Neck Activation Tutorial

    • Rotator Cuff

    • Rotator Cuff Activation Tutorial
  • 9

    Implementing The Be Activated Philosophy In Daily Life

    • Our Top Tips For 'Staying Activated'
  • 10

    Resources

    • Have a look through our resources...

    • Printable Self Activation Sheet

    • Printable Zones Sheet

    • 5 Minute Activation Drill - Zone 1 (spiky balls)

    • 5 Minute Activation Drill - Lower Body

    • 5 Minute Activation Drill - Upper Body

    • 5 Minute Activation Drill - Hips

    • 5 Minute Rider Symmetry Drill PDF

    • Pre-Competition Activation (BEFORE getting in the saddle)

    • 12 Minute Meditation by Cynthia Joanne

  • 11

    Keep In Touch

    • Sign up to our mailing list...

    • Join our hidden Facebook group...

    • Get in touch or book an appointment